10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

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Looking for the best workouts to build bigger and ripped chest?

Here are some top exercises for you:

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

1 – Push-Ups

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: None

How to do it

  • Begin by tightening your abdominals and keep the back flat, align your neck with the spine, and bring your elbows near both sides
  • While putting your hands just under the shoulders, gently lower yourself and with utmost courteousness
  • Finally, do a press up and repeat as much as you can.

2 – Single-Arm Dumbbell Bench Press

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment needed: Dumbbell

How to do it

  • Lie with your back flat on a bench while you hold a dumbbell in the right hand
  • Now, press the dumbbell just over the chest until your arm becomes straight
  • Gently lower the dumbbell to the right side of the chest
  • Pause for a while, and then press it back up.
  • Perform the entire reps on the right side, before repeating on your left thereafter

Read Also: 11 Best Exercises to Build Bulky, Broader and Wider Shoulders

3 – Barbell Bench Press

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: Barbell

How to do it

  • Stand on the bench while you place your feet firmly on the floor and the back flat. Be sure that the bar is just over your eyes, and that your head, shoulders, and butts are on the bench
  • Now, grab the barbell while both palms are facing forward and thumbs are wrapped around the bar
  • After that, move the bar into the first position and with the help from a spotter [if situation warrants]
  • The next thing now is to position the bar just above the chin or upper chest while you keep both your elbows as well as wrists straight
  • Breathe in and gently lower the bar until it is able to touch your chest just below the armpits. While you lower, flare the elbows a bit out
  • Lastly, breathe out and press the bar up with your wrists staying straight and your back flat

4 – Dips

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: None

How to do it

  • In a firm manner, grab the parallel dip bars and then lift your body
  • Keep both elbows straight, align your head with the trunk, and align both wrists with the forearms
  • Now, place a leg across the opposite leg in order to stabilize your body’s lower part, and then gently pull in your abs
  • Breathe out, slightly bend both elbows to lower your body, and place the elbows very close to your sides. Be sure your legs are placed directly under the body in order to avoid tilting or swinging away
  • Continue to lower yourself until your elbows are able to form a 90-degree angle and the upper arms become parallel to the ground. Be sure to keep your wrists straight
  • Pause for a while, and straighten both elbows while you push into the bars using both hands.
  • After that, go back to the starting position. Be sure to keep your body vertical as well as your wrists straight.

Read Also: 11 Superb HIIT Workouts to Burn Fat and Build Muscle at Home

5 – Incline Dumbbell Bench Press

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: Barbell

How to do it

  • Lay your back on a bench to form a 45-degree angle and then lift the barbell directly over the chest, with both palms facing away
  • Now, gently lower one barbell, drive it back up, and then squeeze your chest at the top
  • Lastly, repeat this on the opposite

6 – Incline Dumbbell Flies

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: Set of Dumbbells

How to do it

  • Hold a dumbbell in your hands and lie on a bench with your feet firmly on the ground
  • Press your butts, shoulders, back, as well as the head to the bench.
  • Place the dumbbells very close to your chest and armpits and be sure your palms are facing inward. Keep both wrists straight
  • Breathe out, pull in the abs, and then gently press the weights up just above your chest. Your arms are ought to be shoulder-width apart. Straighten your elbows and avoid locking them.
  • Breathe in and gently lower the weights in a wide arc until they become in line with your chest. Keep the set of dumbbells parallel
  • “Fly” the weights toward the ceiling in the same gentle arc

Read Also: 7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home 

7 – Pullover

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: Dumbbell

How to do it

  • Lay your back on the ground and then hold a dumbbell over using your hands
  • Now, press the barbell over your chest, reach back over the head, and then slightly bend the elbows
  • Keep doing this until you begin to feel a stretch in the lats, and after that, pull the weight back over the chest

Note: always take a deep breath each time you lower the weight behind you to get best results

8 – Plyometric Pushup

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: None

How to do it

  • Begin by getting into a push-up position. Be sure to place both hands outside your chest, both feet shoulder-width apart, as well as your body creating a straight-line from head to heels. Brace your core thereafter.
  • Lastly, lower your chest to the ground and press up explosively such that your hands will come off the ground. If you find it possible to pull it off, you can clap both hands together before going back to the first position on the floor.

Read Also: 10 Easy Exercises to Get Rid Of Leg Fats Fast In Two Weeks

9 – Floor Press

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: Set of Dumbbells

How to do it

  • Lie on the ground with dumbbells in your hands. Be sure your palms are facing each other as well as the triceps [rather than your elbows]are resting on the ground
  • Explosively press the weights up, and then begin to lower them until your triceps are the only part touching the ground
  • Lastly, pause for a while, and then start the next rep. add more weight after each set.

10 – Bent Forward Cable Crossover

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

Equipment Needed: High Pulley Machine

How to do it

  • To start with, you need to either place both feet hip-width apart or with one in front of the opposite as though you are walking
  • Grab the pulley handles while your arms become straight out and are facing inward, and ensure both hands are rightly placed below the shoulders and the elbows slightly bent
  • While maintaining a slow and controlled movement, bring both hands together and stretch your arms. If you want a wider arc and more resistance, just move both arms down first & then in toward each other in order to cross a hand over the opposite one
  • Lastly, gently bring your arms back to the first position in a controlled manner. Don’t allow both arms to exceed your shoulders.

Read Also: 30 Day Kettlebell Swing Workout Challenge for Rapid Weight Loss

10 Explosive Chest Workouts to Build Bigger and Ripped Chest for Men

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