Apple cider vinegar has been around for a while now, and there are a wide variety of benefits it is associated with, including Lower Cholesterol levels, Reduced Blood Sugar levels, Improved Cardiovascular health, Lowered risk of Cancer, Improved enamel health, to mention but a few.
However, it will please you to know that ACV is not limited to only the above health benefits as it can also help you in losing weight and burning that belly fat!
These and more are what you will learn about in this article, so make sure to read through…
APPLE CIDER VINEGAR BENEFITS FOR WEIGHT LOSS
Here’s how apple cider vinegar contributes to weight loss:
Improves digestion: ACV contains acetic acid which aids digestion and reduces the occurrence of digestive conditions, such as constipation and diarrhea.
When your digestive is functioning optimally, it will help boost your chances of losing more weight, and also you will feel a positive impact on your overall health.
However, it is equally important you consult your doctor before incorporating acidic foods like ACV to your diet so as to prevent yourself from certain health conditions.
Boosts metabolism: The acetic acid in ACV is proven to be very powerful in boosting AMPK, an enzyme that that plays a significant role in weight loss.
This enzyme works to boost the fat burning process, reduce fat and sugar production in the liver – both of which helps in losing weight faster.
A low-calorie drink: 100 grams of ACV contains just 22 calories, making it an ideal drink for weight watchers.
Multiple studies reveal that you can lose weight and reduce belly fat with ACV simply by adding a tablespoon of this drink with a glass of water and drink before any meal in the morning.
Curbs food cravings: When you consume ACV during the day, the acetic acid in it can help increase your satiety and make you feel full for longer, and thus preventing you from clogging your stomach with unnecessary calories that could further trigger weight gain.
Lowers blood sugar levels: ACV is an excellent source of acetic acid which is said to be very effective in boosting insulin sensitivity and reducing blood sugar levels in the body.
The end result of this is that it might eventually help in burning more fat in your body.
HOW TO USE APPLE CIDER VINEGAR TO LOSE WEIGHT AND REDUCE BELLY FAT
Apply any of the following methods or combine them to Lose Weight and Reduce Belly Fat within a few days:
Method 1: Mix ACV with Water
This is one of the best ways to use apple cider vinegar for weight loss as it delivers excellent results after a moment of regular usage.
All you need do is to mix 2-3 teaspoons of ACV together with 1 glass of water (100 ml) and drink before eating.
If you are yet to be familiar with the taste of vinegar, you can use just 1 teaspoon, and then gradually increase it to 2-3 teaspoons in order to get better results.
More importantly, it is worthy to note that the acidic content of apple cider vinegar could result in some complications when taken on an empty stomach in the morning.
Therefore, it is best you only drink this mixture before lunch and dinner, rather than before breakfast.
Method 2: Drink ACV with Cinnamon
Aside from the fact that ACV is a good solution for weight loss, the result could become more visible when you mix it with Cinnamon.
If you have High blood sugar levels, your body may begin to accumulate more and more fat, which could frustrate your weight loss goals.
Thankfully, cinnamon is very effective in preventing this as it regulates blood sugar levels, increases glucose metabolism, and improve insulin function – all of which goes a long way in reducing the amount of fat in the body.
Using ACV and Cinnamon for weight loss is pretty simple. All you need do is to first mix 2-3 teaspoons of Apple cider vinegar and a teaspoon of cinnamon powder with 300 ml of water.
Upon doing that, you can then drink the solution as much as you can every day, preferably after each meal.
Method 3: Mix ACV with Juice or Smoothie
Perhaps you are one of those who don’t like the taste of apple cider vinegar, this solution is for you. Just combine it with any healthy juice or smoothie, and you are good to go.
By so doing, it will help add more vitamins and minerals to your diet, which could in return boost your weight loss goals.
However, never be tempted to add sugar to the drinks to avoid unnecessary weight gain or other health conditions.
Rather, you should consume drinks and weight-loss vitamins, such as orange, grapefruit, and cucumber juice.
Method 4: Mix ACV with Green Tea
Green tea is one of the best natural solutions for weight loss. It is an excellent source of potent antioxidants like caffeine and catechins, both of which play a significant role in reducing weight in humans.
To be specific, the caffeine in Green tea helps in reducing appetite while the catechins content penetrates into the body to shrink excess fat, increase metabolism, and reduce fat levels in the blood [e.g. Triglyceride and Cholesterol] so as to give you a slimmer figure.
With that being said, it will please you to know that combining Green Tea and ACV could help accelerate your weight loss process, as the two ingredients have been severally proven to be effective in getting rid of excess fat in the body.
To use Green Tea and ACV for weight loss, follow these simple steps:
Mix 2-3 teaspoons of Apple cider vinegar with 200 ml of green tea, and drink the solution 1 hour after each meal.
Note: you can two teaspoons of honey to enhance the taste and effectiveness of the solution. You can also substitute green tea with chamomile tea as they exhibit almost the same effect.
Method 5: Mix ACV with Black Bean
This method has been used several times, especially by those with abdominal fat.
What makes the solution effective for weight loss is because it aids digestion, increases metabolism, and prevents fat from being accumulated or stored excessively in the body.
So how can you lose weight with ACV and Black Bean? Follow these steps:
Roast 500 grams of black beans for close to 4-5 minutes and allow it cool
Upon doing that, pour a moderate amount of ACV in the black beans and store the mixture inside a jar for 4-5 days
Lastly, take 2-3 teaspoons of this solution before each meal, and you will begin to notice the effect after consuming it regularly.
Method 6: Mix ACV with Honey
Honey is a low-energy food with myriads of benefits to human health, and when combined with ACV, the two can help control blood sugar levels, reduce cholesterol, aid digestion, increase skin elasticity, and more importantly weight reduction!
That being said, this is how you can use Apple cider vinegar and honey for weight loss:
Mix 3 teaspoons of Apple cider vinegar and 1 teaspoon of honey with 100 ml of warm water, and you now have an ideal solution that could help shed some weight off your body.
Drink the solution after 3 hours each meal so as to curb cravings. Also, you can drink it 30 minutes before every exercise to help you burn more fats during the process.
Method 7: Mix ACV with Ginger
Ginger is not just a healthy spice, but a very nutritious and beneficial ingredient. It helps in stimulating the digestive system to make them function adequately while also preventing intestinal diseases, such as colds, flu, etc.
However, it will please you to know that preparing this special weight loss mixture is pretty simple and easy. All that is required of you are as follows:
Firstly, you need to slice 1 fresh ginger into thin slices, place them in a jar, pour Apple Cider Vinegar therein, and store for 5-7 days.
Having done that, the next thing now is to eat 3-4 slices of ginger before breakfast, that’s all.
1. Dilute before drinking
Apple Cider Vinegar is high in acid and can damage your digestive tract and esophagus if taken raw.
Therefore, avoid consuming it as it is; first, dilute it with water so as to reduce the acidic content
2. Take small sips
Taking excess amount of ACV at a go can affect your digestive tract, so be sure to sip it little by little (ideally 1-2 teaspoons of vinegar mixed with 100 ml of water) for the first three times.
You can then increase the amount if you don’t feel any unusual reaction.
3. Not ideal for people with stomach ulcers and Low blood pressure
If you are a peptic ulcer or low blood pressure patient, avoid taking ACV as its acidic content can worsen the wound or condition
4. Do not smell it
Although ACV has a unique aroma, but never be tempted to smell it repeatedly as multiple studies reveal that doing so could harm the lungs.
Knowing fully that ACV is high in acid, inhaling the smell could cause a burning sensation in your respiratory tract and thus posing your lungs to certain threats.
5. Do not use when taking some medicines
ACV can cause negative reactions in your body when used with medicines like digoxin, diuretics, prescription laxatives, as well as insulin.
This can reduce the effect of the medicine and may even lead to a very serious side effect.
Therefore, it is best you take ACV when you are not taking any medicines so as to remain safe rather than sorry.
- 7 Best Keto Smoothie Recipes for Weight Loss
- 5 Ways to Use Apple Cider Vinegar to Cure Your Acne (Skin Benefits of Apple Cider Vinegar)
- 11 Best Abs Workouts to Burn Belly Fat Fast At Home