Joint Pain is excruciating discomfort, aches, tenderness, and soreness experienced in any joint of the body.
There are several factors that may result in Joint Pain, which includes osteoarthritis, rheumatoid, arthritis, bursitis, strains, and other injuries affecting any ligament, bursae, or tendons that surround the human joint.
Regardless of the cause of Joint Pain, there are numerous ways you can manage it, ranging from medication, physical therapy, alternative treatments, among others.
In this article, you will learn how to use essential oils for joint pain fast relief. Therefore, read on…
What Are Essential Oils?
Essential oils are natural, concentrated hydrophobic liquid derived from different parts components, including herbs, flowers, fruits, leaves, seeds, bark, and the likes.
These oils have been around for several years now, and they are being used in aromatherapy (a holistic healing practice that uses plants for therapeutic benefits).
According to research, people inhale, rub, or add essential oils to food for numerous healthful purposes.
For instance, they can be used to improve brain function, boost sleep quality, reduce depression and anxiety levels, lower blood pressure, balance hormone levels, strengthen the immune system.
More importantly, it will interest you to know that essential oils are among the best joint pain relief remedies we have around.
This is because they typically contain powerful anti-inflammatory properties that can help reduce irritation and inflammation when applied to the skin.
Essential oils are as well proven to be effective for providing fast relief to the muscles, joints, and tendons while relieving tension headaches and migraines.
Below are some popular essential oils for you:
- Tea Tree Oil
- Rosemary Oil
- Eucalyptus Oil
- Clary Sage Oil
- Flaxseed Oil
- Lavender Oil
- Rosehip Oil
- Peppermint Oil
How to Prepare Essential Oils for Relieving Joint Pain
You can make use of any essential oils of your choice, and you are also free to mix different combinations for maximum benefits
Get a plate or bowl and pour 1 ounce (oz) of carrier oil for mixing. Some of the top carrier oils you may consider include coconut, jojoba, sweet almond, olive, among others.
After that, dilute the essential oil to any volume you desire; ideally between 3 – 5% dilutions.
Lastly, mix and apply to the areas you are experiencing muscle soreness or joint pain.
How to Use Essential Oils for Relieving Joint Pain
Here are some basic ways to use essential oils for relieving that excruciating joint pain:
1. Use It for a Massage
Peradventure you don’t get the desired results with the topical application; you may want to consider using your essentials for a self-massage.
Part of the benefits of massaging with essential oils is the fact that it penetrates so deep into the inner skin to relieve pain, swelling as well as tension.
That’s not all; it is also effective for working out knots and releasing tension even faster. All you need do is to be sure to dilute your chosen essential oils before you apply it to the affected area.
More importantly, there are certain certified therapists who offer quality massage services, you can book them to get an aromatic massage.
Read Also: 9 Easy Yoga Poses to Relieve Hip Pain
2. Roll-On Before or After a Workout
In this regard, what you’ll do is to purchase quality Essential oils that are packaged in roll-on bottles.
Fortunately enough, there are numerous prepackaged roller ball bottles out there that contain your oil or even a blend of your favorite oil. You can make the purchase both online or the nearest health store to you.
In addition to that, you can buy empty roller bottles from the market and fill with the oils you already diluted.
Here’s a brief step on how to mix your own oil:
Get any of a pipette or medicine dropper, then use it to add close to 15 drops of your desired essential oils.
After that, fill the entire bottle full of your favorite carrier oil.
Now, press the roller ball top right onto the bottle, in a firm manner.
Lastly, roll the bottle in-between both hands for close to 30 seconds for the carrier and essential oils to mix well.
Apply as desired.
3. Add It to A Cold or Warm Compress
Compresses are yet another effective remedy for relieving joint pain, swelling, and inflammation.
You can further enhance the effects simply by adding any of your desired essential oil to the fabric.
Follow the below steps to make an essential oil compress:
In a sink or a bowl, pour water until it gets almost full. Coldwater is recommended for soothing inflammation while Hot water is recommended for relieving pain.
Pour in the diluted essential oil to the water.
After that, get a towel and begin to submerge it until it becomes totally wet with the mixture.
Ring out the excess water and then place the towel on the affected area, in a gentle manner.
Let the towel remain there for close to 15 minutes.
Keep applying as needed throughout the day.
For preservation sake, you are free to rewarm the solution in the microwave. Please be sure to very careful so as to avoid burns.
3. Add It to a Relaxing Bath
Bathing with essential oils is among the coolest ways to relieve joint pain and soothe stiff muscles.
However, it will interest you to know that it is pretty easy and effective. All you need do is to follow these simple steps:
Pour 10 – 12 drops of your desired essential oil to an ounce of carrier oil.
Pour the mixture into the water flowing from your faucet, and let the water disperse just before getting into your tub.
Tips and Home Remedies For Relieving Joint Pain Fast
Below are some other tips and remedies for relieving joint pain fast:
- Consider an anti-inflammatory diet
- Engage in core exercises that build your overall muscle and strength.
- Try out either of ice/heat therapy or physical therapy.
- Get an aromatic massage from certified a therapist.
- Engage in more physical activity
- Practice yoga as well as other workouts that blend stretching with flexibility.
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